Videos/DVDs

DVDs

DVD - Dance of the Dragon (for weight loss and wellbeing)

Based on Chinese medicine, the Dance of the Dragon originates from the healing art of Qi Gong and incorporates moves that aid weight loss, fully stretched the body's internal organs, increase the flow of energy and oxygen throughout the system. This ancient dance dynamically re-balances, regulates and detoxifies, naturally realigns the spine, and gets the 'kinks' out of the muscles. The DVD includes a cinnamon ChiBall, ChiBall inflator and Dance of the Dragon information booklet

DVD: Energise & Tone

If you would like to lose weight, tone and invigorate your body from head to toe, this is the video for you! 'Energise and Tone' uses the philosophy of Traditional Chinese Medicine's Meridian system. Blocked Meridians are often the cause of lethargy, poor circulation, headaches, back pain and muscular stiffness. The movements in this video endeavour to unblock these pathways by using simple flowing, energetic and repetitive movements with the Chi-Ball. Slowly the body is balanced, toned and returned to a calm and relaxed state. The Chi-Ball in this DVD has been impregnated with lemongrass aromatherapy oil to tone the nervous system, stabilize the emotions, release anxiety and uplift the spirit.

Weight: 470.00 gms

DVD: Awaken your Spine

If you sit or stand for prolonged periods, have a stiff aching back, shoulders or legs, or just want to tone and tighten those essential areas, then this video is for you! 'Awaken Your Spine' combines elements of Chi-Kung, Body Conditioning (based on exercises by J.H. Pilates) and Yoga to stretch, strengthen and balance the whole body. These easy to follow exercises increase flexibility in the rib cage and diaphragm muscles for deep rejuvenating breathing. Deep breathing boosts the immune system and keeps the mind calm and body balanced. The Chi-Ball in this DVD has been impregnated with orange aromatherapy oil to promote joy, exuberance, and confidence.

Weight: 470.00 gms

DVD: Release & Relax

Do you feel tension in the shoulders, neck or back; have frequent headaches, colds or flu, sit or stand all day, or feel generally stressed? If so, 'Release and Relax' is ideal for you. This video combines Tai Chi, simple Yoga postures and Feldenkrais Method to calm the mind, body & spirit. Lying on the Chi-ball massages the back, increasing sensation and awareness of the joints and muscles. Slowly the body and mind is relieved of daily stress and tension. The Chi-Ball in this DVD has been impregnated with geranium aromatherapy oil to ease frustration and irritability and promote harmony and relaxation of the mind and emotions.

Weight: 470.00 gms

DVD: Posture & Flexibility

If you are recovering from an injury, have back trouble, spend your working life sitting for long periods, want to improve your posture, want to lose weight, or just want to firm your waist, hips, buttocks and legs then this video is ideal for you! 'Posture and Flexibility' combines the elements of Chi-Kung, Yoga, Body Conditioning (based on exercises by J.H. Pilates) and Feldenkrais Method. The exercises work the cardio-respiratory system (heart and lungs), and stretch and strengthen essential postural muscles. The Chi-Ball in this DVD has been impregnated with lavender aromatherapy oil to promote self expression and soothe, calm and relax the mind, body and spirit.

Weight: 470.00 gms