Creator of the ChiBall Method, Monica Linford’s first book describes why she created the programme and how easily Eastern philosophy can be integrated in Western exercise concepts. Say goodbye to poor circulation, back pain, headaches and muscular stiffness and rebuild your physical, mental and emotional strength and balance.

The Dance of the Dragon is an ancient Taoist practice used for weight loss and general well being. It energetically re-balances, regulates and detoxifies the internal systems and through consistent practise aids weight loss without dieting or reducing food intake.